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We will dive deep into the inner and outer geography of our emotions. You'll discover where they live in the body and how to receive them as well as how you can release and express both negative and positive emotions. You'll learn about the heart cycles, disease and how we can heal our own bodies using our emotions as a power source. You'll also learn how to restructure our mindset to pay attention to alert of an oncoming trigger, how to refre...

Want to make a life quality change but don't know where to start? Look no further. The Workout Around My Day method is for you. With all the things to do and places to go, how can you eat balanced nutritional meals and exercise? Take it from a mom of six, who has maintained health, energy and the same dress size for more than fifteen years. Learn little shifts in your food choices, short workouts throughout the day, and targeted exercises. I w...